The 13 essential vitamins our bodies need infographic

Our body needs essential vitamins to help us maintain our bodily functions. We get many of these vitamins through the foods we eat and from the sun but we are often running low on many of the vitamins we need.
Having the correct amount of vitamins in our body keeps us healthy and active. It is important to eat the right foods to make sure we are getting these vitamins in our body. The infographic below shows 13 essential vitamins and what foods have these vitamins in them.
The infographic has a unique design in that it is like a puzzle. The circular diagram at the top shows each vitamin and symbols that represent the foods where you can find these vitamins. At the bottom of the infographic is the key to the symbols explaining what each one means. There is a simplicity to the look of the infographic but to read and understand it will take time and patience.

This Health Infographic was provided by S.B. Lattin Design